I challenge all male candidates to achieve these benchmarks before getting to OCS, and using them as training goals.
This will put you in good standing, but not the top of your class if these are your max sets. I’m not sure what good bent arm hangs or pushups and run times for the females would be.
Pullups: Max set 18
Pushups: Max set 50
Run: 21:00 3-mile
Run: 880 meter sprint in 3:15 in boots (2:45 running shoes)
Flutterkicks: Max set 60 (30 flutters per leg)
Crunches: Max set 100
Ammo can lift: Max set 90 (35-lb can)
How can you do? Keep track and challenge yourself!