If this doesn’t motivate you, nothing will!
I challenge all candidates to achieve these minimum benchmarks before getting to OCS, and using them as training goals. This will put you in decent standing, but not the top of your class if these are your max sets. MALE Pullups: Max set 18 Pushups: Max set 65 Run: 21:00 3-mile Run: 880 meter sprint in […]
Candidates, there are so many motivators out there who bother me every day with questions like, “What more can I do to prepare for OCS?” that I am debuting a new series of posts. This summer’s posts will give you plenty of ways to use up all your time before OCS to get ready or […]
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The “Candidates’ Curse:” Patellar Tendinitis Many candidates get patellar tendinitis, “jumper’s knee” or runners knee at OCS or while preparing for it. If you are truly injured in your preparation for OCS, you first need to be honest and open with your OSO. If you shouldn’t get sent to OCS, but attempt to “sneak” in, […]