Before each PT workout begins, the “form for PT” chaos must go down. The platoons must form themselves in perfect ranks to do robotically operated stretches to yelled commands with proper shouted responses. No infractions are allowed–for example, wearing a watch to PT, bringing a pen in your pocket, or not being loud enough. For […]
With all the humps (forced marches) at OCS, and running in boots, and in wet conditions, my feet never looked worse than as a candidate. Here is my back and forth with an applicant who is getting a pre-OCS practice hump scheduled right after he overdid it in his boots: How can I heal a […]
How do I get faster in my running for my Marine Corps PFT? I am an OCS Applicant. I did a PFT Saturday which did not go well. I did 20 Pull Ups, 99 Crunches (I can hit all 100 easily, but not sure what happened) and I ran a 23:39 3 Mile (cut off […]
Enjoy. Now go PT.
Fartlek is a word that translates into “speed play”. The basic concept of this system is to train the body using different intervals of rest and speed. Normal Fartlek sessions tend to consist of about 3 to 4 miles, running about ¼ mile or more then resting before doing it again. The course you are […]
A reader brought up a few good questions about boots. Since your boots are so important, I’m going to make an entire post just about boots. If I get any new boot-related questions, I will just keep updating this same post. Candidates are issued a pair each of jungles and ICBs. ICB stands for Infantry […]