USMC Crunches Video: PFT Rules

USMC Crunches: PFT Rules MCO P6100.12  MARINE CORPS PHYSICAL FITNESS TEST AND BODY COMPOSITION PROGRAM MANUAL Abdominal Crunch. The goal of the abdominal crunch event is for a Marine to execute as many proper and complete crunches within the prescribed time limit. The procedures are: (1) 2-minute time limit. (2) On a flat surface, Marines will lie flat on their back with shoulder blades touching … Continue reading USMC Crunches Video: PFT Rules

Candidate Question: P90X for Crunches Problem

Candidates, we are beginning a new series of small posts which answer specific candidate’s questions. Feel free to submit questions as blog comments. If the information could help others, the question may be answered as a blog post under the Q&A category. Candidate Question: I’m in the process of applying for active duty OCC next fall and have been doing monthy PFTs on campus with … Continue reading Candidate Question: P90X for Crunches Problem

USMC OCS Workout: Crunches and Flutterkicks

Candidates, we are running a series of small posts which answer specific candidate’s questions. Feel free to submit questions as blog comments. If the information could help others, the question may be answered as a blog post under the Q&A category. Candidate Question: Could you give an example of a typical crunch/flutterkick workout for this program? Many thanks. A: Certainly. Doing several sets of 30 … Continue reading USMC OCS Workout: Crunches and Flutterkicks

Pushups, Pullups, Crunches: The 1-2-3 Bodyweight Workout

Candidates, if you need to mix up your cardio circuits or need some ideas for a no-frills bodyweight workout, you will love the 1-2-3 Bodyweight Workout. Since there’s no running or lower body involved, you could combine it with some or else use it on your alternate days. Either way, it requires no gym or weights, so you could do the whole thing at home … Continue reading Pushups, Pullups, Crunches: The 1-2-3 Bodyweight Workout

Quick N Easy PFT Crunches

To do a correct Marine Corps crunch, lay on your back with your feet flat on the deck, and your butt close to your heels.  Your arms should be crossed on your chest or your stomach.  They cannot come off of your chest/stomach during the PFT. To do a correct crunch, raise your upper body off of the deck until your forearms touch your thighs.  Go back down … Continue reading Quick N Easy PFT Crunches

How I Succeeded at OCS as a Female JAG Candidate

The female attrition rate at OCS is higher than the males. Let me just lay that out there to start. In addition, PLC Law candidates are a very small number. My platoon started with 68 candidates, we graduated 36, and we had a higher success rate than normal. Of the 68 in my platoon, 5 of us were PLC Law and 3 of us made … Continue reading How I Succeeded at OCS as a Female JAG Candidate

USMC-OCS-PFT-Pullups

How to Train Before OCS to Minimize Your Injury Risk

How can you prevent injuries and stay out of medical while at OCS? One of the many questions that you might have before stepping onto Brown Field is in regards to injury prevention and staying out of medical during your time at OCS. My name is 2ndLt Aegerter and I graduated from OCS in the summer of 2019. In addition to going through OCS myself, … Continue reading How to Train Before OCS to Minimize Your Injury Risk

Why Candidates Must Show Leadership in Their Physical Fitness

Thank you to SSgt Seitz from OST Denver for this motivating guest post! In the Denver area and curious about opportunities with the US Marine Corps? Reach out to the team to learn more! Why is so much emphasis placed on physical fitness in the Marine Corps? If leadership is 50% of your grade at OCS, why should it matter if you can run 3 … Continue reading Why Candidates Must Show Leadership in Their Physical Fitness

The Path to Becoming a United States Marine Corps Officer: My Experience

Thank you to Ben for sharing this guest post! At different times throughout every year, groups of hopeful men and women are sent to Quantico Virginia in order to pass the USMC Officer Candidates School and become new 2nd Lieutenants. OCS is both a challenging mental and physical experience, but it can be passed. Here are a few of my experiences. The official mission statement … Continue reading The Path to Becoming a United States Marine Corps Officer: My Experience

The Inside Story of “Pizzagate”, the OCS Scandal of 2017

Thank you so much to our friend Michelle, one of the former candidates involved in Pizzagate, for sharing her story. If you have not heard of this scandal from last year, read on! We hope this story and advice helps you understand and prepare for the reality of the high standards of OCS. As a naive, 18 year old girl in college, I viewed the … Continue reading The Inside Story of “Pizzagate”, the OCS Scandal of 2017