Pushups, Pullups, Crunches: The 1-2-3 Bodyweight Workout

Candidates, if you need to mix up your cardio circuits or need some ideas for a no-frills bodyweight workout, you will love the 1-2-3 Bodyweight Workout. Since there’s no running or lower body involved, you could combine it with some or else use it on your alternate days. Either way, it requires no gym or weights, so you could do the whole thing at home … Continue reading Pushups, Pullups, Crunches: The 1-2-3 Bodyweight Workout

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law students at Marine OCS

The Importance Of Mindset At OCS: Law Students At Marine OCS

Thanks to 2ndLt R for his insight and candid advice on mindset, physical preparation and law students at Marine OCS. Law students at Marine OCS have a unique set of experiences that distinguish them from the average candidate. Adaptability is key. Marine Corps Officer Candidates School is a microcosm of life as a Marine and lawyer. OCS works to simulate life as a Marine by amplifying … Continue reading The Importance Of Mindset At OCS: Law Students At Marine OCS

Training with Mother Nature

Thanks to Caleb Baker, experienced trainer and founder of DynamicU for authoring this post on training with Mother Nature. Coach Baker has trained military personnel from every branch, professional/collegiate athletes, general population, including people suffering from chronic diseases like MS. It’s that time of year again- where the cream rises to the top: the fitness cream. The next few months will either make or break you, and … Continue reading Training with Mother Nature

Becoming an officer

OSO Q&A: Becoming an Officer

Thanks to West Texas/New Mexico OSO Capt Wisotzkey for answering your questions about selection, OCS and becoming an officer of Marines. Submit your questions anytime by commenting on a blog post or contacting us through the home page. Tell us about your background. I was born and raised in a small coal mining town in western Kentucky named Madisonville. I decided I wanted to become a … Continue reading OSO Q&A: Becoming an Officer

Students of U.S. Marine Corps Officer Candidates School (OCS) OCC-224 are lead by the OCS Commanding Officer Col. Julie L. Nethercot, in a motivational run prior to commencing liberty with their families at OCS, Marine Corps Base Quantico, Va., March 17, 2017. (U.S. Marine Corps photo by Staff Sgt. Sarah R. Hickory)

Catch Some 2017 OCS Updates from Recent Candidates

We have received several messages from the Winter/Spring 2017 OCS graduates, with updates to share for you all. Tape Recommendation Buy Covidien Medical Tape. It’s so strong and waterproof, it will save you hours in marking and remarking your gear. Get Your Z’s You have to be in your rack at 2200, apparently, only with exceptions for head calls. This means you need to be … Continue reading Catch Some 2017 OCS Updates from Recent Candidates

Specific OCS Physical Fitness Goals for the Overachiever

Candidate Question I’m looking for specific goals to train for OCS. Not the minimum benchmarks  or averages, but high goals which would prepare me fully for the physical challenges at OCS. Specifically things like How many pull-ups should I be able to do to excel and not worry? Push-ups? Planks? Run 3 miles? 1 mile? CFT score? Bench? Curl? And any other areas you feel … Continue reading Specific OCS Physical Fitness Goals for the Overachiever

The Ultimate CFT Preparation Workout

The Ultimate CFT Preparation Workout is courtesy of Marine CFT.com, your number one source for help on the Combat Fitness Test

Marine CFT.com

Overview

This workout plan provides for 3 workouts a week with 1 active recovery day. Every training day consists of a warmup, intense workout, and a cooldown. The equipment ideally includes a 35 pound ammo can, dumbbells, and a barbell. For your active recovery day, although a bike or elliptical is recommended, swimming or any other aerobic activity that is soft on your joints could work. Continue reading “The Ultimate CFT Preparation Workout”

PPPA (Push, Pull, Press, Abs) Home Gym Alternative

This is a recommended modification for a female friend just looking to lose some weight for her wedding by using Marine Corps-style PT. Get some! Instead of PPPA, do a circuit of sets of pushups, crunches, overhead presses, and lastly pullups or curls. So try doing 10 (girl) pushups, 30 seconds rest, 20 crunches, rest, 10 overhead presses, and finishing with pullups or curls, just some … Continue reading PPPA (Push, Pull, Press, Abs) Home Gym Alternative

indoor pullup bar review

Comparing the Top Indoor Pullup Bars

These are the top three pullup bars on Amazon.com under the Strength Training Equipment page here. We hope you find a good one and do great things with the Armstrong program! 2018 Update: Well, new technology is making our previous indoor pullup bar reviews obsolete! We had a blast reviewing one of the very first Duonamic Eleviia indoor pullup bars. Pros Easy to install. Can be removed … Continue reading Comparing the Top Indoor Pullup Bars

One Easy Cheat Sheet to See if You’re Physically Ready for OCS

I challenge all candidates to achieve these minimum benchmarks before getting to OCS, and using them as training goals. This will put you in decent standing, but not the top of your class if these are your max sets. MALE Pullups: Max set 18 Pushups: Max set 65 Run: 21:00 3-mile Run: 880 meter sprint in 3:15 in boots (2:45 running shoes) Flutterkicks: Max set 60 … Continue reading One Easy Cheat Sheet to See if You’re Physically Ready for OCS