Category: CFT

CFT

2017 Candidates, Are You Ready for the Marine Combat Fitness Test?

At OCS, candidates will transition to exercising more with boots and utes (MARPAT Camouflage) as the cycle progresses. This type of workout is epitomized by the Marine Combat Fitness Test (CFT). It is recommended that candidates have some exposure to working out in boots. Realistically, working out in boots is not much different than running shoes, however, there is a mental aspect that makes it … Continue reading 2017 Candidates, Are You Ready for the Marine Combat Fitness Test?

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CFT, PFT

Need a PFT or CFT Calculator App? iCorps’ Features Have You Covered

iCorps Pocket Reference App iCorps is pocket reference for everything a Marine should know. This is basically the app I wish existed when I was a new Lieutenant. (The app is designed for all ranks.) iCorps allows all past, present, future Marines and any iPhone user to learn about the Corps or just to keep up to date with everything you need to reference on … Continue reading Need a PFT or CFT Calculator App? iCorps’ Features Have You Covered

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CFT

Your CFT Ammo Can

Thanks to MarineCFT.com for this guest post. We highly recommend candidates and new Second Lieutenants make their own ammo cans in order to ace the annual Combat Fitness Test. Your CFT score affects your OCS and promotion grades for your whole career. Official CFT Ammo Can Weight 30 pounds according to the official orders. They are easy to make for your own practice. Just follow … Continue reading Your CFT Ammo Can

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CFT, OCS Preparation Workouts

The Ultimate CFT Preparation Workout

The Ultimate CFT Preparation Workout is courtesy of Marine CFT.com, your number one source for help on the Combat Fitness Test

Marine CFT.com

Overview

This workout plan provides for 3 workouts a week with 1 active recovery day. Every training day consists of a warmup, intense workout, and a cooldown. The equipment ideally includes a 35 pound ammo can, dumbbells, and a barbell. For your active recovery day, although a bike or elliptical is recommended, swimming or any other aerobic activity that is soft on your joints could work. Continue reading “The Ultimate CFT Preparation Workout”

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