Tactical Strength and Conditioning (TSAC) Conference The National Strength and Conditioning organization’s TSAC Program is an educational program designed specifically to optimize mission/job performance for tactical athletes and tactical facilitators. Dr. William Kraemer, PhD, CSCS,*D, FNSCA, and Tunde Szivak, MA, presented at the 2013 TSAC Conference on the integration of women into the world of modern war fighting, and discussed their physiology and social/psychology. Click for … Continue reading Female Tactical Fitness Lecture: “Integration of Women into the World of Modern Warfighter”
Candidates, this post is from a PLC candidate back in the day. He has an excellent leadership recommendation for you that would benefit your unit much if you could implement it at OCS. I went thru PLC when it was still in the boonies at Camp Upshur. One thing happened the first couple of days we were there that I think is still important today. … Continue reading Advice From an Old Candidate
Female Candidate’s Q: Hi! I’m getting ready to leave for OCS in about 7 weeks. I’m confident about my core and upper body strength, but my run time is not ideal. My max is about 25 minutes. I could use some advice. Should I be doing 3 miles 5 days a week, focusing on hills and sprints, or doing distance? Should I be using weight … Continue reading Female Candidate Q: Running and Lower Body Preparation
Her Question: Hello I am a college junior and am considering Marine PLC, however, I know that getting acceptance into OCS is extremely difficult for females. What are things that I can do to increase my chances in addition to physical fitness? What other factors would help my application? A: Get leadership on your resume. If you don’t have leadership experience, get some! Join some … Continue reading Female Candidate Q: How to Increase Chances of Acceptance?
Pull-ups In, Flexed Arm Hang Out Finally the long-discussed changes to the female PFT were announced by the Commandant in a message to all Marines last November. Effective 1 January 2014, pull-ups will replace the Flexed Arm Hang (FAH). This change will take place in two phases with phase one beginning 1 January 2013. Phase one will serve as a transition period and is intended to … Continue reading Pull-ups and the Female PFT
Candidate Question: I am seriously considering going through the Aviation path of a Marine Officer, but I have a few questions before I decide: How long will your contract be when being in an Aviation Position? Do you have to have a Pilots License or anything specific before joining? What tests do you have to take to get into an Aviation position? I’m female, will … Continue reading Candidate Q: Female Aviation Contract
If you’d like to be alerted whenever a new post specifically relating to Female candidates is published, you can read or subscribe via the links below: Subscribe in a reader Read all posts in the category Multiple subscription options Subscribe to OCS Blog » Females Subscribe via email Enter your email address to subscribe only to the Female-specific OCS posts:Delivered by FeedBurner Continue reading Female Candidates: Don’t Miss Out
Candidate Question: I am a female hoping to go to OCC this summer. I was hoping you might have some insight as to why so many more women get dropped than men? I have a competitive PFT score, but, presumably, so did all the women that got dropped from your OCC class. I have been trying to focus a lot on upper body strength since … Continue reading Candidate Q: Female drop rate?
Candidate Allison shares her advice, having completed OCS last year. I just graduated in the summer form OCS as a female. And I left with a fractured foot after graduation. Luckily I was PLC so it didn’t mess with my TBS date and I was thankful that I didn’t have to repeat OCS. The 12-mile hike was what caused a stress fracture. It was extremely … Continue reading Guest Post: Advice for USMC OCS Female Candidates
The following is from a recently graduated Second Lieutenant. I asked her to share anything about challenges that surprised her at OCS. I hope her point of view will be valuable, both in seeing things from the female perspective and in having such fresh thoughts. My classes started out with 58 females and finished with 28, which is pretty good compared to some classes before … Continue reading Guest Post: A New Female Lt Talks to You