Armstrong Pullup Program Too Much? Customize It Like This

Candidate’s Question I’m thinking about doing OCC-R in two years once I finish my bachelors. Problem is that I’m 6’2″ and 258 right now. I know I have plenty of time to fix myself and get in regs so I’m not too worried about that right now. I do have some questions though. 1. What is a suitable replacement for Fartlek right now? I’ll be … Continue reading Armstrong Pullup Program Too Much? Customize It Like This

Advertisements

The Endurance Course: What You Need to Know

The Endurance Course is a 2.5 mile obstacle course through the beautiful woods of Quantico. And passing it in a time limit is a mandatory requirement for completing OCS. Check out this superb run-through of the OCS Obstacle Course and Endurance Course by our good friend and fellow Marine Tyler: Here’s how it works: First, candidates run the Obstacle Course (O-Course) in boots and utes … Continue reading The Endurance Course: What You Need to Know

Guest Post: 5 Running Mistakes That Minimize Your Results (and how to fix them)

Thank you to Jason at Strength Running.com for this awesome guest post. Check out all the information from his team on their website. Hey, they’re the true professionals and we’re just jarheads.. Are you making these TOP mistakes that I see over and over again? Today I’ll show you how to fix them and start achieving more with your running – more PR’s, more weight … Continue reading Guest Post: 5 Running Mistakes That Minimize Your Results (and how to fix them)

Candidate Q: Need to Taper Workouts Before OCS?

Candidate Question: Currently I am accepted for PLC for the first increment of Summer 2013. I’ve been training hard, achieving a 293 pft score, and been training long/short distance Fartleks; so I feel as though I have established a fine base in getting ready for OCS. My question here is when should I lower my training quantity before my ship date approx. in late May? … Continue reading Candidate Q: Need to Taper Workouts Before OCS?

The Ultimate OCS Preparation Workout

Candidates, this is my recommended pre-OCS workout. I would do you a disservice if I only laid out a formula to follow. Instead, I’m going to show the process I worked through to generate this plan, so that you can copy the process and get a personalized workout for yourself. First: Rank Your Goals First, I ranked my workout goals: OCS-specific type activities Run for … Continue reading The Ultimate OCS Preparation Workout

Insanity Workout Review: Good for OCS?

What is Insanity? BeachBody’s Insanity program by Shaun T is a 60 day cardio-intensive at-home DVD workout using no equipment.   The Good No need for lots of expensive equipment or a gym. When you work out at home, there’s less time wasted and fewer hurdles to getting your workout in, so you probably will stick to the program better. Insanity basically ensures you have … Continue reading Insanity Workout Review: Good for OCS?

PFT: Physical Fitness Test

For me, the pull ups were the hardest part of the USMC PFT. If they are giving you trouble, or you need help training for the PFT as a whole, I hope this page will give you some helpful advice and motivation to train! Mastering the PFT will be an essential part of becoming an officer in the Marine Corps. PFT Composition The PFT consists of … Continue reading PFT: Physical Fitness Test