The OCS Prep Fitness Program

As a dietitian and running coach, I have prepared many OCS candidates to not only pass their PFT but max out their scores. The PFT is a crucial training evaluation and will reflect your overall standing throughout training. I have an amazing fitness and nutrition program I know you will love! I have successfully worked with poolees and OCS candidates to prepare them for conquering their PFT and OCS training.

Ready to take your training to the next level? In this course you will learn what to eat before, during, and after training to help you run your best race! We will dive into when, what, and how much nutrition you need to support your training! 

Running Course: The Basics: Fuel Like a Runner

I earned a Bachelor of Science in Nutrition from The University of Cincinnati, completed my Dietetic Internship at The Cleveland Clinic, and obtained my Master’s of Public Health from Liberty University. During my time at The University of Cincinnati I ran cross country and track. In 2020, I fused my education and passion for running together and launched my business, Eat well. Perform Better. I am on a mission to help our nation’s warfighters learn to fuel and train in a healthy and sustainable way.

Let me know if you are interested in increasing your PFT score and overall fitness for OCS: