Candidate Question: I am currently pushing for a Marine PLC contract. I have no doubt my pull ups and crunches can be easily improved but the run always gets me. I ran a 21:07 my first PFT and lately its at a 21:30. I have tried doing fartleks and sprint intervals to no avail and generally run anywhere from 4-5 times a week. What I … Continue reading Three Keys to Training for the PFT Run