Armstrong Pullup Program Too Much? Customize It Like This

Candidate’s Question I’m thinking about doing OCC-R in two years once I finish my bachelors. Problem is that I’m 6’2″ and 258 right now. I know I have plenty of time to fix myself and get in regs so I’m not too worried about that right now. I do have some questions though. 1. What is a suitable replacement for Fartlek right now? I’ll be … Continue reading Armstrong Pullup Program Too Much? Customize It Like This

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