EXECUTION OF THE PFT Individual performance on each PFT event will be executed as follows: Pull-up The goal of the pull-up event is for the Marine to execute as many accurate and complete pull-ups before dropping off the bar. The procedures are: (1) This is not a timed event. (2) Sweatshirts will be removed during the conduct of the pull-up event in order to observe the lockout … Continue reading USMC PFT Video: Pull-up Rules
I challenge all candidates to achieve these minimum benchmarks before getting to OCS, and using them as training goals. This will put you in decent standing, but not the top of your class if these are your max sets. MALE Pullups: Max set 18 Pushups: Max set 65 Run: 21:00 3-mile Run: 880 meter sprint in 3:15 in boots (2:45 running shoes) Flutterkicks: Max set 60 … Continue reading One Easy Cheat Sheet to See if You’re Physically Ready for OCS
Candidate Q: I currently run 3 miles a day, do 200 pushups, 75 pullups, and 200 crunches daily. I also get a lot of heavy loading work because I work as a masonry laborer. I have already run multiple 300 PFTs but I know that is merely a small part of what physical demands are placed upon you at OCS. Any recommendations for what more … Continue reading 300 PFT: Easy. Now What?
“ It doesn’t matter how slowly you go, as long as you don’t stop. ” — Confucius You’ve been hitting the gym every day… Yes.You’ve been eating healthier food… Check. You’ve been drinking more water and getting enough sleep… Si. You’re losing a ton of weight and getting in shape… No… Why not? Tip The First: Turn Up The Intensity Have you ever noticed how almost everyone … Continue reading You’re Too Good Not To Be FIT
Candidate Question: I am currently pushing for a Marine PLC contract. I have no doubt my pull ups and crunches can be easily improved but the run always gets me. I ran a 21:07 my first PFT and lately its at a 21:30. I have tried doing fartleks and sprint intervals to no avail and generally run anywhere from 4-5 times a week. What I … Continue reading Three Keys to Training for the PFT Run
Candidate Question: As a sophomore in High School, how can I better myself…especially at a young age? I can do 90 push-ups, 13 pull-ups, 100 crunches, but I have not done much running. Unfortunately I don’t participate in any sports but I am in some clubs (yet I don’t have any leadership positions). I am very motivated to joining the Corps as an officer, I … Continue reading Candidate Q: High School Preparation for USMC OCS
Candidates, this is my recommended pre-OCS workout. I would do you a disservice if I only laid out a formula to follow. Instead, I’m going to show the process I worked through to generate this plan, so that you can copy the process and get a personalized workout for yourself. First: Rank Your Goals First, I ranked my workout goals: OCS-specific type activities Run for … Continue reading The Ultimate OCS Preparation Workout
Treatment of Shin What? You hate running. But you’d love to become an officer in the Marines. So you start training for the PFT and when you go from zero to ten miles of running per week, the front of your shins start barking! Shin splints are one of the most common running injuries, and affect a large amount of candidates and would-be candidates every year. … Continue reading Treatment of Shin Splints
Candidate, er, future Chaplain, Question: I was wondering if you would be willing to assist me in tailoring your OCS prep workout to my schedule. I am currently a seminarian studying to become a priest. My goal is to be ordained and then join the Navy so that I may be placed as a chaplain with the Marines … I figure if I am going … Continue reading Pre-OCS Workout for the Busy
Candidates, this post serves just as a single page to share gouge on the recent trends in PFT scores. The below are real life candidates who have shared their stats in the last month: Candidate 1, Aviation Contract: “300 pft 3.78 GPA 8/8/8/58 ASTB 2 Yrs men’s intercollegiate Volleyball Lots of volunteer service including leadership experience Age waiver- I’m 27 Nonselect ..Not a whole lot … Continue reading What are the recent PFT scores getting accepted and rejected?