
The Armstrong 360 Workout: A Whole-Body Fitness Routine
Many thanks to ArmstrongPullupProgram.com for the below workout, which may in fact be a worthy competitor of the Ultimate OCS Preparation Workout. Armstrong has excellent pullup programs for any experience level, and now with Armstrong 360, a legitimately comprehensive military fitness workout. “Lots of people exercise but aren’t really fit for much.” What does that mean? Well, runners have good cardiovascular endurance but are often … Continue reading The Armstrong 360 Workout: A Whole-Body Fitness Routine