indoor pullup bar review

Comparing the Top Indoor Pullup Bars

These are the top three pullup bars on under the Strength Training Equipment page here. We hope you find a good one and do great things with the Armstrong program! 2018 Update: Well, new technology is making our previous indoor pullup bar reviews obsolete! We had a blast reviewing one of the very first Duonamic Eleviia indoor pullup bars. Pros Easy to install. Can be removed … Continue reading Comparing the Top Indoor Pullup Bars


Armstrong Pullup Program Too Much? Customize It Like This

Candidate’s Question I’m thinking about doing OCC-R in two years once I finish my bachelors. Problem is that I’m 6’2″ and 258 right now. I know I have plenty of time to fix myself and get in regs so I’m not too worried about that right now. I do have some questions though. 1. What is a suitable replacement for Fartlek right now? I’ll be … Continue reading Armstrong Pullup Program Too Much? Customize It Like This

Recommended Workout: Armstrong Advanced for Pullup Plateaus

This is great. Armstrong got me from zero pull ups to a steady 15-16 over the last year. I’ve been stuck there for the last few months and hopefully this will help me bust the plateau. On the tendonitis – constant body weight push/pulls and Armstrong over many months was wearing down my left elbow to the point where it was painful to do anything. … Continue reading Recommended Workout: Armstrong Advanced for Pullup Plateaus

The Ultimate OCS Preparation Workout

Candidates, this is my recommended pre-OCS workout. I would do you a disservice if I only laid out a formula to follow. Instead, I’m going to show the process I worked through to generate this plan, so that you can copy the process and get a personalized workout for yourself. First: Rank Your Goals First, I ranked my workout goals: OCS-specific type activities Run for … Continue reading The Ultimate OCS Preparation Workout

Armstrong Pullup Program Advanced: Bust Your Plateau

I’ve heard of many candidates who rocketed from less than 5 pullups to a max set of 10-15 using the Armstrong Pullup Program. The improvement came fast and strong at first. Everything was great. And then, staying disciplined, working out, and keeping optimistic…surprise: Plateau “Plateau: [Verb] to stop increasing or improving after a period of development.” You gained one, two, three pullups a week. You did it all right. Fifty pullups a week went to … Continue reading Armstrong Pullup Program Advanced: Bust Your Plateau

Armstrong Pull Up Program

Courtesy of Armstrong Pullup

Armstrong Pullup Program
The Armstrong Pullup Program is of course the number one pullup workout anywhere for PFT success.

I received this awesome workout from my recruiter. Many of the former candidates, current officers, I know use this, so hopefully some of you will see success with it. I know it’s a long read, but well worth it. Enjoy.

First…do you have a pullup bar? If you want to succeed at OCS–get yourself that piece of gear! If your pullups have plateaued, try the Advanced workout here.

Armstrong Pull-up Program

This program was used by Major Charles Lewis Armstrong, USMC to prepare himself to attempt to set a world record in number of pull-ups completed in a single exercise session. The program provides the necessities for successful physical improvement namely, VARIETY, OVERLOAD, and REGULARITY. Users have achieved remarkable results in only 6 to 8 weeks. This means that most, if not all, have been able to meet the performance level they have set out to achieve, a single set of twenty repetitions. Armstrong Pull Up ProgramIt can not be overemphasized that his program depends upon regularity. Daily performance of the exercises listed in the following paragraphs holds the true key to reaching and to maintaining the twenty repetition level.

The Morning Routine

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