Many thanks to ArmstrongPullupProgram.com for the below workout, which may in fact be a worthy competitor of the Ultimate OCS Preparation Workout. Armstrong has excellent pullup programs for any experience level, and now with Armstrong 360, a legitimately comprehensive military fitness workout. “Lots of people exercise but aren’t really fit for much.” What does that mean? Well, runners have good cardiovascular endurance but are often … Continue reading The Armstrong 360 Workout: A Whole-Body Fitness Routine
These are the top three pullup bars on Amazon.com under the Strength Training Equipment page here. We hope you find a good one and do great things with the Armstrong program! 2018 Update: Well, new technology is making our previous indoor pullup bar reviews obsolete! We had a blast reviewing one of the very first Duonamic Eleviia indoor pullup bars. Pros Easy to install. Can be removed … Continue reading Comparing the Top Indoor Pullup Bars
Candidate’s Question I’m thinking about doing OCC-R in two years once I finish my bachelors. Problem is that I’m 6’2″ and 258 right now. I know I have plenty of time to fix myself and get in regs so I’m not too worried about that right now. I do have some questions though. 1. What is a suitable replacement for Fartlek right now? I’ll be … Continue reading Armstrong Pullup Program Too Much? Customize It Like This
This is great. Armstrong got me from zero pull ups to a steady 15-16 over the last year. I’ve been stuck there for the last few months and hopefully this will help me bust the plateau. On the tendonitis – constant body weight push/pulls and Armstrong over many months was wearing down my left elbow to the point where it was painful to do anything. … Continue reading Recommended Workout: Armstrong Advanced for Pullup Plateaus
Candidates, this is my recommended pre-OCS workout. I would do you a disservice if I only laid out a formula to follow. Instead, I’m going to show the process I worked through to generate this plan, so that you can copy the process and get a personalized workout for yourself. First: Rank Your Goals First, I ranked my workout goals: OCS-specific type activities Run for … Continue reading The Ultimate OCS Preparation Workout
Armstrong Pullup Program.com is the newest site in the USMC OCS Blog’s constellation of websites including Becoming an Officer.com. It serves as your simple, clean one-stop shop for the famous pullup workout. Feel free to leave feedback or suggest features or content. Semper Fi! Continue reading New Partner: Armstrong Pullup Program.com
I’ve heard of many candidates who rocketed from less than 5 pullups to a max set of 10-15 using the Armstrong Pullup Program. The improvement came fast and strong at first. Everything was great. And then, staying disciplined, working out, and keeping optimistic…surprise: Plateau “Plateau: [Verb] to stop increasing or improving after a period of development.” You gained one, two, three pullups a week. You did it all right. Fifty pullups a week went to … Continue reading Armstrong Pullup Program Advanced: Bust Your Plateau
How do I get faster in my running for my Marine Corps PFT? I am an OCS Applicant. I did a PFT Saturday which did not go well. I did 20 Pull Ups, 99 Crunches (I can hit all 100 easily, but not sure what happened) and I ran a 23:39 3 Mile (cut off for OCS candidates is 23:59). A score 265. Captain said … Continue reading PFT: Run. Your Most Pressing Questions, Answers
Courtesy of Armstrong Pullup Program.com:
I received this awesome workout from my recruiter. Many of the former candidates, current officers, I know use this, so hopefully some of you will see success with it. I know it’s a long read, but well worth it. Enjoy.
This program was used by Major Charles Lewis Armstrong, USMC to prepare himself to attempt to set a world record in number of pull-ups completed in a single exercise session. The program provides the necessities for successful physical improvement namely, VARIETY, OVERLOAD, and REGULARITY. Users have achieved remarkable results in only 6 to 8 weeks. This means that most, if not all, have been able to meet the performance level they have set out to achieve, a single set of twenty repetitions. Armstrong Pull Up ProgramIt can not be overemphasized that his program depends upon regularity. Daily performance of the exercises listed in the following paragraphs holds the true key to reaching and to maintaining the twenty repetition level.