Tag: bodyweight workout

Fitness, OCS Preparation Workouts

Burn Off That Pie, No Equipment Necessary: The Stair Workout

This is a guest post from Chad Howse. Did you wake up with a pumpkin pie-induced hangover this morning, feeling more like a butterball than a man? You’re ready to slough off that tryptophan haze and get yourself moving again. You want to do a full body workout that’s really going to make your muscles burn. But maybe you’re a college student home for the holiday … Continue reading Burn Off That Pie, No Equipment Necessary: The Stair Workout

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CFT Ammo Box Lifting
OCS Preparation Workouts

The Ultimate Marine Corps Combat Fitness Buddy Workout

What You Need: A motivated buddy Boots and utes (or boots and any pants, like jeans) A pull-up bar Two 30-lb ammo cans (or 30-lb dumbbells) A stopwatch What You’ll Do: Warm Up Start out with a quarter-mile jog then two minutes of easy jumping jacks Mix in high knees and arm circles on the jog The Circuit Alternate with your partner, completing 10 total … Continue reading The Ultimate Marine Corps Combat Fitness Buddy Workout

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