The second component of the Combat Fitness Test is the Ammo Can Lift. To train for this unique exercise, you could use a 30-lb dumbbell gripped with both hands…or you could make your own can! The Can Normal 5.56mm (M-16 ammunition) ammo boxes are generally used, but if you can’t find any on ebay or Amazon, then something close like a .50 cal box would … Continue reading Make Your Own Ammo Can to Train for the CFT!