Stop Stretching Before Your PFT Run!
In many ways, the Marine Corps is fifty years behind the times. The physical fitness habits of many young and old Marines are detrimental holdovers from a less enlightened time. Doing more harm than good, many such habits persist well beyond when science and professional sports have found safer, more efficient, or more effective training methods. A primary example is in stretching, especially before exercise. … Continue reading Stop Stretching Before Your PFT Run!