Pull-ups In, Flexed Arm Hang Out Finally the long-discussed changes to the female PFT were announced by the Commandant in a message to all Marines last November. Effective 1 January 2014, pull-ups will replace the Flexed Arm Hang (FAH). This change will take place in two phases with phase one beginning 1 January 2013. Phase one will serve as a transition period and is intended to … Continue reading Pull-ups and the Female PFT