Guest Post: What You Need To Know About Combat Fitness

Thanks to Lt Hee at USMCofficer.comĀ for his great work and this guest post! Check out the most up-to-date information about his OCS and TBS experiences on his site. The most stressful aspect of preparing for OCS is doubting your ability to perform physically. Yes, there are a lot of physical events where you will be required to perform to a certain standard. The PFT and … Continue reading Guest Post: What You Need To Know About Combat Fitness

CFT Ammo Box Lifting

The Ultimate Marine Corps Combat Fitness Buddy Workout

What You Need: A motivated buddy Boots and utes (or boots and any pants, like jeans) A pull-up bar Two 30-lb ammo cans (or 30-lb dumbbells) A stopwatch What You’ll Do: Warm Up Start out with a quarter-mile jog then two minutes of easy jumping jacks Mix in high knees and arm circles on the jog The Circuit Alternate with your partner, completing 10 total … Continue reading The Ultimate Marine Corps Combat Fitness Buddy Workout