This is a great stretching workout I do all the time.  It hits your entire body, and is adapted from the famous P90X Stretch-X DVD workout program.  Stretching is key in injury prevention, so don’t miss this component of your pre-OCS workouts!

Neck Stretch
Reach one arm behind body, grab wrist of that arm with other hand and pull while tilting your head in opposite direction of side you are pulling. Do other side

Back Up the Car
With arms straight out at shoulder height, Slowly look over shoulder on each side. Held for a nice long count.

Head rolls
To each side, and hold for a 5 count each side

Continue reading “Stretching Program for OCS”

This is a great stretching workout I do all the time.  It hits your entire body, and is adapted from the famous P90X Stretch-X DVD workout program.  Stretching is key in injury prevention, so don’t miss this component of your pre-OCS workouts!

Neck Stretch
Reach one arm behind body, grab wrist of that arm with other hand and pull while tilting your head in opposite direction of side you are pulling. Do other side

Back Up the Car
With arms straight out at shoulder height, Slowly look over shoulder on each side. Held for a nice long count.

Head rolls
To each side, and hold for a 5 count each side

Continue reading “Stretching Program”