P90X, Insanity, Rushfit: TV Workouts for OCS?

Three at home video workout series have exploded in popularity the last several years. Persuasive commercials for P90X, Insanity, and Rushfit bombard TV viewers of the OCS candidate demographic. Many candidates have used these programs before OCS to varying degrees of success, but have you ever seen an academic comparison of these programs and their claims? Now we have one, thanks to Fabio Comana, M.A., … Continue reading P90X, Insanity, Rushfit: TV Workouts for OCS?

Advertisements

Insanity Workout Review: Good for OCS?

What is Insanity? BeachBody’s Insanity program by Shaun T is a 60 day cardio-intensive at-home DVD workout using no equipment.   The Good No need for lots of expensive equipment or a gym. When you work out at home, there’s less time wasted and fewer hurdles to getting your workout in, so you probably will stick to the program better. Insanity basically ensures you have … Continue reading Insanity Workout Review: Good for OCS?