The Ultimate CFT Preparation Workout

The Ultimate CFT Preparation Workout is courtesy of Marine CFT.com, your number one source for help on the Combat Fitness Test

Marine CFT.com

Overview

This workout plan provides for 3 workouts a week with 1 active recovery day. Every training day consists of a warmup, intense workout, and a cooldown. The equipment ideally includes a 35 pound ammo can, dumbbells, and a barbell. For your active recovery day, although a bike or elliptical is recommended, swimming or any other aerobic activity that is soft on your joints could work. Continue reading “The Ultimate CFT Preparation Workout”