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Thanks to MarineCFT.com for this guest post!  CFT Overview Continue reading CFT Videos
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Thanks to MarineCFT.com for this guest post!  CFT Overview Continue reading CFT Videos
The Ultimate CFT Preparation Workout is courtesy of Marine CFT.com, your number one source for help on the Combat Fitness Test
This workout plan provides for 3 workouts a week with 1 active recovery day. Every training day consists of a warmup, intense workout, and a cooldown. The equipment ideally includes a 35 pound ammo can, dumbbells, and a barbell. For your active recovery day, although a bike or elliptical is recommended, swimming or any other aerobic activity that is soft on your joints could work. Continue reading “The Ultimate CFT Preparation Workout”
Preparing for the Combat Fitness Test? Look up workouts, rules, get the guides on gear and scoring at Marine CFT.com, our newest partner website. Continue reading New Partner: Marine CFT.com!