Tag: marine corps ocs fartlek

OCS Preparation Workouts

The Full Body Twenty Minute Fartlek Workout

Warmup (3:00) 2:00 Jogging Ten burpees Five pullups Twenty mountain climbers The Fartlek Workout (15:00) Sprint 60 meters Max set of pushups in 45 seconds, alternate diamond and wide hands every 10 1:00 Run, high-tempo Max set of pullups, alternate palms in and out every 4 pullups 2:00 Run, medium tempo 45 seconds of crunches, 45 seconds of flutterkicks 1:00 lunges Max 1 set of dips … Continue reading The Full Body Twenty Minute Fartlek Workout

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Fitness, OCS Preparation Workouts

Pre-OCS Workout for the Busy

Candidate, er, future Chaplain, Question: I was wondering if you would be willing to assist me in tailoring your OCS prep workout to my schedule. I am currently a seminarian studying to become a priest. My goal is to be ordained and then join the Navy so that I may be placed as a chaplain with the Marines … I figure if I am going … Continue reading Pre-OCS Workout for the Busy

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