Tag: marine corps ocs

Fitness, OCS Preparation Workouts

PPPA (Push, Pull, Press, Abs) Home Gym Alternative

This is a recommended modification for a female friend just looking to lose some weight for her wedding by using Marine Corps-style PT. Get some! Instead of PPPA, do a circuit of sets of pushups, crunches, overhead presses, and lastly pullups or curls. So try doing 10 (girl) pushups, 30 seconds rest, 20 crunches, rest, 10 overheadĀ presses, and finishing with pullups or curls, just some … Continue reading PPPA (Push, Pull, Press, Abs) Home Gym Alternative

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Females, Fitness, OCS Preparation Workouts, OCS Tips & Training, PFT

One Easy Cheat Sheet to See if You’re Physically Ready for OCS

I challenge all candidates to achieve these minimum benchmarks before getting to OCS, and using them as training goals. This will put you in decent standing, but not the top of your class if these are your max sets. MALE Pullups: Max set 18 Pushups: Max setĀ 65 Run: 21:00 3-mile Run: 880 meter sprint in 3:15 in boots (2:45 running shoes) Flutterkicks: Max set 60 … Continue reading One Easy Cheat Sheet to See if You’re Physically Ready for OCS

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General OCS Advice

Help! My knee hurts. How can I run?

The “Candidates’ Curse:” Patellar Tendinitis Many candidates get patellar tendinitis, “jumper’s knee” or runners knee at OCS or while preparing for it. If you are truly injured in your preparation for OCS, you first need to be honest and open with your OSO. If you shouldn’t get sent to OCS, but attempt to “sneak” in, they will find your injury during medical inprocessing or the … Continue reading Help! My knee hurts. How can I run?

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Q&A

Candidate Q: Skinny Lieutenants: Impossible!

Candidate Comment: This is more for peace of mind, than anything else, so feel free to take your time responding. I can run approximately a 275 PFT (I vary from around 270 to 285). However, while working out in a local gym, someone who used to be a Marine told me that I do not have the ā€˜lookā€™ of a 2nd LT. Not a attractiveness … Continue reading Candidate Q: Skinny Lieutenants: Impossible!

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Q&A

Candidate Q: How do I learn the basics before OCS?

Candidates, we are running a series of small posts which answer specific candidate’s questions. Feel free to submit questions as blog comments. If the information could help others, the question may be answered as a blog post under the Q&A category. Candidate Question: I am a recent graduate from college and have been feverishly training (physically) for OCS for about a year now. Iā€™ve done … Continue reading Candidate Q: How do I learn the basics before OCS?

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Q&A

Candidate Q: “Bodybuilder” at OCS

Candidate Question: I am 6 feet tall and 200lbs at approximately 15% body fat. Iā€™d like to maintain the definition in my arms and shoulders (chest shouldnā€™t be a problem considering the amount of pushups done during OCS). Is there any place I can train with weights during Liberty? A: Imagine if you werenā€™t so obsessed with your own appearance and were instead focused on … Continue reading Candidate Q: “Bodybuilder” at OCS

Marine OCS Blog5 Comments
General OCS Advice

How can currently enlisted Marines become officers?

Reservists Marines currently serving in the Marine Corps Reserve may apply for programs such asĀ PLCĀ andĀ OCCĀ through theirĀ Officer Selection Officer. Commissioning Programs for active duty enlisted Marines include: Enlisted Commissioning Program (ECP) For Marines who have earned a four-year degree before joining the Corps or during active duty Qualified Marines attendĀ Officer Candidates School (OCS) Upon completion of OCS, they are commissioned as second lieutenants Reserve Officer opportunities … Continue reading How can currently enlisted Marines become officers?

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OCS Tips & Training

Wet is the Enemy

Camp Dry is a godsend for the poor miserable creature known as the Officer Candidate. Wet is the Enemy. Always. It’s snow in the winter or freezing rain in the fall or freak rain showers and saturated, muddy ground in the summer. Next comes swollen, wet, blistering feet or soggy, chafing skin under belts and pack straps. I distinctly remember my whole squad feeling the … Continue reading Wet is the Enemy

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Leadership, Q&A

Leadership Advice for Future Marine Officers Still in High School

Future Candidate’s Question: Hi, I’m a high school junior wanting to know what you did for leadership postitions to prepare for your application and as a future officer. I hold a leadership role in a school club and am joining National Honor Society. I know that I’m a few years away from applying, but that leadership is one of the key things that the selection … Continue reading Leadership Advice for Future Marine Officers Still in High School

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