NROTC To OCS

Thanks to MIDN 1/C C for sharing his leadership experience and advice for candidates heading to OCS. NROTC Midshipman, utilize the resources you have through NROTC to go prepared to OCS. NROTC preparation I came from Norwich University, a small military college in the middle of Vermont. We, just like every other NROTC unit, have Marine Officer Instructors’s and Assistant Marine Officer Instructors’s who are … Continue reading NROTC To OCS

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Marine OSO

Marine OSO Q&A: Gateway to Marine Officer Candidates School

Thank you to Norfolk Virginia’s Officer Selection Officer, Captain Calderon, for sharing her background and advice for future candidates. If you’re around the southern Virginia area, feel free to reach out to her recruiting unit with any questions about joining: 4th Marine Corps Recruiting District. What’s your background? I played Division I soccer all four years of college and graduated from the Naval Academy in 2011. I … Continue reading Marine OSO Q&A: Gateway to Marine Officer Candidates School

PPPA (Push, Pull, Press, Abs) Home Gym Alternative

This is a recommended modification for a female friend just looking to lose some weight for her wedding by using Marine Corps-style PT. Get some! Instead of PPPA, do a circuit of sets of pushups, crunches, overhead presses, and lastly pullups or curls. So try doing 10 (girl) pushups, 30 seconds rest, 20 crunches, rest, 10 overhead presses, and finishing with pullups or curls, just some … Continue reading PPPA (Push, Pull, Press, Abs) Home Gym Alternative

One Easy Cheat Sheet to See if You’re Physically Ready for OCS

I challenge all candidates to achieve these minimum benchmarks before getting to OCS, and using them as training goals. This will put you in decent standing, but not the top of your class if these are your max sets. MALE Pullups: Max set 18 Pushups: Max set 65 Run: 21:00 3-mile Run: 880 meter sprint in 3:15 in boots (2:45 running shoes) Flutterkicks: Max set 60 … Continue reading One Easy Cheat Sheet to See if You’re Physically Ready for OCS

Help! My knee hurts. How can I run?

The “Candidates’ Curse:” Patellar Tendinitis Many candidates get patellar tendinitis, “jumper’s knee” or runners knee at OCS or while preparing for it. If you are truly injured in your preparation for OCS, you first need to be honest and open with your OSO. If you shouldn’t get sent to OCS, but attempt to “sneak” in, they will find your injury during medical inprocessing or the … Continue reading Help! My knee hurts. How can I run?

Candidate Q: How do I learn the basics before OCS?

Candidates, we are running a series of small posts which answer specific candidate’s questions. Feel free to submit questions as blog comments. If the information could help others, the question may be answered as a blog post under the Q&A category. Candidate Question: I am a recent graduate from college and have been feverishly training (physically) for OCS for about a year now. I’ve done … Continue reading Candidate Q: How do I learn the basics before OCS?

Candidate Q: “Bodybuilder” at OCS

Candidate Question: I am 6 feet tall and 200lbs at approximately 15% body fat. I’d like to maintain the definition in my arms and shoulders (chest shouldn’t be a problem considering the amount of pushups done during OCS). Is there any place I can train with weights during Liberty? A: Imagine if you weren’t so obsessed with your own appearance and were instead focused on … Continue reading Candidate Q: “Bodybuilder” at OCS

How can currently enlisted Marines become officers?

Reservists Marines currently serving in the Marine Corps Reserve may apply for programs such as PLC and OCC through their Officer Selection Officer. Commissioning Programs for active duty enlisted Marines include: Enlisted Commissioning Program (ECP) For Marines who have earned a four-year degree before joining the Corps or during active duty Qualified Marines attend Officer Candidates School (OCS) Upon completion of OCS, they are commissioned as second lieutenants Reserve Officer opportunities … Continue reading How can currently enlisted Marines become officers?