Candidates, this is my recommended pre-OCS workout. I would do you a disservice if I only laid out a formula to follow. Instead, I’m going to show the process I worked through to generate this plan, so that you can copy the process and get a personalized workout for yourself. First: Rank Your Goals First, I ranked my workout goals: OCS-specific type activities Run for … Continue reading The Ultimate OCS Preparation Workout
Candidate Question: If selected, I will be 30 years old when I start OCS in October. I am an attorney currently running a 274 PFT. I was just wondering if either my age or being a law contract would affect my OCS experience or get me singled out (either good or bad). Assuming my PT isn’t notably worse than the younger candidates, would there be … Continue reading Candidate Q: JAG Candidates
Female Candidate’s Q: Hi! I’m getting ready to leave for OCS in about 7 weeks. I’m confident about my core and upper body strength, but my run time is not ideal. My max is about 25 minutes. I could use some advice. Should I be doing 3 miles 5 days a week, focusing on hills and sprints, or doing distance? Should I be using weight … Continue reading Female Candidate Q: Running and Lower Body Preparation
Question from family members looking to support their candidate: Should we send food to our candidate? Obviously they could use extra calories and will miss home cooking. Answer: No. They will probably either be forced to throw away the food right away, or put it in a closet until they are released to eat it. The official OCS website says the following: DON’T send items … Continue reading Candidate’s Family Q: Sending Food?
According to a 2010 Marines.mil story, “In addition to the already prohibited head and neck, Marines cannot get tattoos or brands on their hands, fingers, wrists or inside their mouths, according to Marine Administrative Message 29/10 released Jan. 15, 2010. Both commissioned and warrant officers are now limited to four tattoos or brands visible when wearing the standard physical training uniform, according to the new … Continue reading USMC Tattoo Policy
Candidate Question: I am considering entering OCS in the summer of 2012, and my biggest question/concern is this. How much strain gets put on your lower back during OCS? I have experienced some slight muscle soreness more often in my lower back over the years, and I’m just concerned that it might be an issue. I really want to get through OCS but also I … Continue reading Candidate Q: Lower Back Strain?
Her Question: Hello I am a college junior and am considering Marine PLC, however, I know that getting acceptance into OCS is extremely difficult for females. What are things that I can do to increase my chances in addition to physical fitness? What other factors would help my application? A: Get leadership on your resume. If you don’t have leadership experience, get some! Join some … Continue reading Female Candidate Q: How to Increase Chances of Acceptance?
Hi Sir, I’m in the pre-candidate stage with my recruiter, and planning to attend OCS in January. I am very excited about doing this and have wanted to have a chance at becoming a Marine Officer since I was a kid. Having read a lot of information on your website and in other places while educating myself about the OCS process, I understand that if … Continue reading Candidate Q: Rejecting Your Commission After OCS?
You will be issued (actually you purchase) bagfulls of uniforms, gear and equipment at OCS. If you make it, you keep all of it. Most of it will be useful to you as a Second Lieutenant at TBS and beyond. Some of it is only suitable for OCS use, however. You don’t want to be that Lieutenant who looks like a candidate instead of an … Continue reading The Unofficial LPA Guide to OCS Gear
Treatment of Shin What? You hate running. But you’d love to become an officer in the Marines. So you start training for the PFT and when you go from zero to ten miles of running per week, the front of your shins start barking! Shin splints are one of the most common running injuries, and affect a large amount of candidates and would-be candidates every year. … Continue reading Treatment of Shin Splints