LtCol Misty Posey is a Marine Corps fitness legend. If you haven’t heard of her, you’re missing out. Her work might just change your life Even though Misty was never an athlete growing up, and never lifted weights until her thirties, she has led a fitness movement within the Marine Corps over the last half decade-plus. She’s also the world record holder for deadlift for … Continue reading The Misty Posey Pull-up Plan