PPPA (Push, Pull, Press, Abs) Home Gym Alternative

This is a recommended modification for a female friend just looking to lose some weight for her wedding by using Marine Corps-style PT. Get some! Instead of PPPA, do a circuit of sets of pushups, crunches, overhead presses, and lastly pullups or curls. So try doing 10 (girl) pushups, 30 seconds rest, 20 crunches, rest, 10 overhead presses, and finishing with pullups or curls, just some … Continue reading PPPA (Push, Pull, Press, Abs) Home Gym Alternative

Candidate Q: How do I learn the basics before OCS?

Candidates, we are running a series of small posts which answer specific candidate’s questions. Feel free to submit questions as blog comments. If the information could help others, the question may be answered as a blog post under the Q&A category. Candidate Question: I am a recent graduate from college and have been feverishly training (physically) for OCS for about a year now. I’ve done … Continue reading Candidate Q: How do I learn the basics before OCS?

How can currently enlisted Marines become officers?

Reservists Marines currently serving in the Marine Corps Reserve may apply for programs such as PLC and OCC through their Officer Selection Officer. Commissioning Programs for active duty enlisted Marines include: Enlisted Commissioning Program (ECP) For Marines who have earned a four-year degree before joining the Corps or during active duty Qualified Marines attend Officer Candidates School (OCS) Upon completion of OCS, they are commissioned as second lieutenants Reserve Officer opportunities … Continue reading How can currently enlisted Marines become officers?

The Ultimate OCS Preparation Workout

Candidates, this is my recommended pre-OCS workout. I would do you a disservice if I only laid out a formula to follow. Instead, I’m going to show the process I worked through to generate this plan, so that you can copy the process and get a personalized workout for yourself. First: Rank Your Goals First, I ranked my workout goals: OCS-specific type activities Run for … Continue reading The Ultimate OCS Preparation Workout

Candidate’s Family Q: Sending Food?

Question from family members looking to support their candidate: Should we send food to our candidate? Obviously they could use extra calories and will miss home cooking. Answer: No. They will probably either be forced to throw away the food right away, or put it in a closet until they are released to eat it. The official OCS website says the following: DON’T send items … Continue reading Candidate’s Family Q: Sending Food?

Female Candidate Q: How to Increase Chances of Acceptance?

Her Question: Hello I am a college junior and am considering Marine PLC, however, I know that getting acceptance into OCS is extremely difficult for females. What are things that I can do to increase my chances in addition to physical fitness? What other factors would help my application? A: Get leadership on your resume. If you don’t have leadership experience, get some! Join some … Continue reading Female Candidate Q: How to Increase Chances of Acceptance?

Treatment of Shin Splints

Treatment of Shin What? You hate running. But you’d love to become an officer in the Marines. So you start training for the PFT and when you go from zero to ten miles of running per week, the front of your shins start barking! Shin splints are one of the most common running injuries, and affect a large amount of candidates and would-be candidates every year. … Continue reading Treatment of Shin Splints

How I Got Rejected to Marine Corps OCS in 2012

In follow-up to the example application that Got Accepted to Marine OCS in 2012, we are publishing a letter sent in from a candidate with a strong resume who was unfortunately not selected this time around. My OSO sent in 13 books for 211. Only 1 was accepted, and that was a reserve spot. I was not selected. In case anyone is curious, here are … Continue reading How I Got Rejected to Marine Corps OCS in 2012