Tag: occ

USMC History

The History of Marine Corps Officer Candidates School

Throughout history, the road to becoming a commissioned officer in the United States Marine Corps has generally begunĀ with one of several programs at Officer Candidates School (OCS): Officer Candidates Class (OCC) Platoon Leaders Class (PLC) or The Naval Reserve Officer Training Corps (NROTC) Each course is designed to educate and train officer candidates in Marine Corps knowledge and skills within a controlled, challenging, and chaotic … Continue reading The History of Marine Corps Officer Candidates School

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Q&A, The Basic School

GPS Watches at OCS and TBS

Candidate Question I PT with a GPS watch and I want to know if GPS watches are allowed at OCC. I understand the watches will have to be all black.Ā Thank you for your post and support. Answer No, you cannot use a GPS watch (or usually any watch at all) during OCS. For much of TBS, you cannot use a GPS watch either, just a … Continue reading GPS Watches at OCS and TBS

Marine OCS Blog4 Comments
Q&A

Candidate Q: Commissioning Timing After PLC and OCC

Candidate Question I am very new to the website and so far it looks pretty good to me. I was sent here from futurejarheads about my path to become an officer in the Marines and I am kind of confused about the commissioning part of becoming an officer. I read you can either do PLC or OCC. Do you get commissioned to 2nd Lt after … Continue reading Candidate Q: Commissioning Timing After PLC and OCC

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Fitness, OCS Preparation Workouts

PPPA (Push, Pull, Press, Abs) Home Gym Alternative

This is a recommended modification for a female friend just looking to lose some weight for her wedding by using Marine Corps-style PT. Get some! Instead of PPPA, do a circuit of sets of pushups, crunches, overhead presses, and lastly pullups or curls. So try doing 10 (girl) pushups, 30 seconds rest, 20 crunches, rest, 10 overheadĀ presses, and finishing with pullups or curls, just some … Continue reading PPPA (Push, Pull, Press, Abs) Home Gym Alternative

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Females, Fitness, OCS Preparation Workouts, OCS Tips & Training, PFT

One Easy Cheat Sheet to See if You’re Physically Ready for OCS

I challenge all candidates to achieve these minimum benchmarks before getting to OCS, and using them as training goals. This will put you in decent standing, but not the top of your class if these are your max sets. MALE Pullups: Max set 18 Pushups: Max setĀ 65 Run: 21:00 3-mile Run: 880 meter sprint in 3:15 in boots (2:45 running shoes) Flutterkicks: Max set 60 … Continue reading One Easy Cheat Sheet to See if You’re Physically Ready for OCS

Marine OCS Blog14 Comments
General OCS Advice

Help! My knee hurts. How can I run?

The “Candidates’ Curse:” Patellar Tendinitis Many candidates get patellar tendinitis, “jumper’s knee” or runners knee at OCS or while preparing for it. If you are truly injured in your preparation for OCS, you first need to be honest and open with your OSO. If you shouldn’t get sent to OCS, but attempt to “sneak” in, they will find your injury during medical inprocessing or the … Continue reading Help! My knee hurts. How can I run?

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Q&A

Candidate Q: Skinny Lieutenants: Impossible!

Candidate Comment: This is more for peace of mind, than anything else, so feel free to take your time responding. I can run approximately a 275 PFT (I vary from around 270 to 285). However, while working out in a local gym, someone who used to be a Marine told me that I do not have the ā€˜lookā€™ of a 2nd LT. Not a attractiveness … Continue reading Candidate Q: Skinny Lieutenants: Impossible!

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Q&A

Candidate Q: How do I learn the basics before OCS?

Candidates, we are running a series of small posts which answer specific candidate’s questions. Feel free to submit questions as blog comments. If the information could help others, the question may be answered as a blog post under the Q&A category. Candidate Question: I am a recent graduate from college and have been feverishly training (physically) for OCS for about a year now. Iā€™ve done … Continue reading Candidate Q: How do I learn the basics before OCS?

Marine OCS Blog2 Comments
Q&A

Candidate Q: “Bodybuilder” at OCS

Candidate Question: I am 6 feet tall and 200lbs at approximately 15% body fat. Iā€™d like to maintain the definition in my arms and shoulders (chest shouldnā€™t be a problem considering the amount of pushups done during OCS). Is there any place I can train with weights during Liberty? A: Imagine if you werenā€™t so obsessed with your own appearance and were instead focused on … Continue reading Candidate Q: “Bodybuilder” at OCS

Marine OCS Blog5 Comments