The Muscular Endurance Course (MEC) is a workout candidates will complete 2-3 times during their time at OCS. Many other PT sessions will be similar to the MEC. Complete the circuit twice. Max effort. 1 min 30 seconds per exercise Mountain Climbers 100 Yard Sprint Push Ups 25 Yard Sprint Situps 50 Yard Sprint Lunges 25 Yard Sprint Overhead Press (should be close to 35 … Continue reading Test Your Physical Limits with the Muscular Endurance Course (MEC)
What is “Mini-OCS”? OCS Prep Weekend, or “Mini-OCS” is a short, realistic weekend experience to expose candidates to facets of OCS before they ship. It prepares you for OCS, simply enough. We’ve written about it here before: My Mini OCS Experience Video Overview of OCS Prep Weekend Your OCS Prep Weekend Packing List This gear list was shared by a candidate who recently (May … Continue reading Example Mini OCS (aka OCS Prep Weekend) Gear List (2017)
Throughout history, the road to becoming a commissioned officer in the United States Marine Corps has generally begun with one of several programs at Officer Candidates School (OCS): Officer Candidates Class (OCC) Platoon Leaders Class (PLC) or The Naval Reserve Officer Training Corps (NROTC) Each course is designed to educate and train officer candidates in Marine Corps knowledge and skills within a controlled, challenging, and chaotic … Continue reading The History of Marine Corps Officer Candidates School
Candidate Question I PT with a GPS watch and I want to know if GPS watches are allowed at OCC. I understand the watches will have to be all black. Thank you for your post and support. Answer No, you cannot use a GPS watch (or usually any watch at all) during OCS. For much of TBS, you cannot use a GPS watch either, just a … Continue reading GPS Watches at OCS and TBS
Many thanks to a gracious Second Lieutenant at TBS who took part in a Q & A session with us to share advice after his recent graduation from OCS. Feel free to follow up with any questions or comments of your own below! How would you characterize your overall experience at OCS? My experience at OCS was that of an up/down adventure. There are good days, … Continue reading Q&A With a Successful OCS Graduate
This is a recommended modification for a female friend just looking to lose some weight for her wedding by using Marine Corps-style PT. Get some! Instead of PPPA, do a circuit of sets of pushups, crunches, overhead presses, and lastly pullups or curls. So try doing 10 (girl) pushups, 30 seconds rest, 20 crunches, rest, 10 overhead presses, and finishing with pullups or curls, just some … Continue reading PPPA (Push, Pull, Press, Abs) Home Gym Alternative
If this doesn’t motivate you, nothing will! Continue reading USMC OCS Video Overview
I challenge all candidates to achieve these minimum benchmarks before getting to OCS, and using them as training goals. This will put you in decent standing, but not the top of your class if these are your max sets. MALE Pullups: Max set 18 Pushups: Max set 65 Run: 21:00 3-mile Run: 880 meter sprint in 3:15 in boots (2:45 running shoes) Flutterkicks: Max set 60 … Continue reading One Easy Cheat Sheet to See if You’re Physically Ready for OCS
Candidates, there are so many motivators out there who bother me every day with questions like, “What more can I do to prepare for OCS?” that I am debuting a new series of posts. This summer’s posts will give you plenty of ways to use up all your time before OCS to get ready or motivated for your future Marine Corps life.
Today’s post: These are my personal recommendations of films to watch to either learn about USMC culture, history, or a general United States warrior ethos (vis-a-vis Band of Brothers).
Regiments of the 1st Marine Division. You should read the books it was based on–but wait for a future post on that. The program was lauded by critics but actually met mixed reviews by the Marines I know, due to the overall depressing mood. Historically accurate, it shows war for the hell it is, so don’t expect any “tales of glory” like an old John Wayne-type movie. Still, it’s important history and you should view the stories with the mindset, “one day, men such as those will be ‘my Marines,’ who I will be leading.”
Greatest war mini series ever. Not Marines, but soldiering is soldiering. The series holds many lessons of leadership and warfighting that will be highlighted at OCS and beyond.