Overtraining Symptoms: Too Much Exercise?
Powerlifter Mike Westerdal, owner of http://www.criticalbench.com, has shared some of his most commonly seen symptoms of overtraining with the blog. Overtraining is a very real danger to candidates. Many are training in new exercises for the first time (pullups or running) and pushing themselves too far, too fast in anticipation or fear of the trials of OCS. Overtraining might be over-diagnosed in civilian gyms, but … Continue reading Overtraining Symptoms: Too Much Exercise?