EXECUTION OF THE PFT Individual performance on each PFT event will be executed as follows: Pull-up The goal of the pull-up event is for the Marine to execute as many accurate and complete pull-ups before dropping off the bar. The procedures are: (1) This is not a timed event. (2) Sweatshirts will be removed during the conduct of the pull-up event in order to observe the lockout … Continue reading USMC PFT Video: Pull-up Rules
I challenge all candidates to achieve these minimum benchmarks before getting to OCS, and using them as training goals. This will put you in decent standing, but not the top of your class if these are your max sets. MALE Pullups: Max set 18 Pushups: Max set 65 Run: 21:00 3-mile Run: 880 meter sprint in 3:15 in boots (2:45 running shoes) Flutterkicks: Max set 60 … Continue reading One Easy Cheat Sheet to See if You’re Physically Ready for OCS
From a candidate: My father is a former Marine and has always pounded the fact that leadership experience is a must when looking to enter OCS. The folks down at Quantico don’t just want well-built men with decent brain power. They are looking for the future leaders of their organization. Someone who can gather information, react and drive a path forward in stressful situations. Prove … Continue reading OCS Applications: Leadership vs. GPA or PFT
The “Candidates’ Curse:” Patellar Tendinitis Many candidates get patellar tendinitis, “jumper’s knee” or runners knee at OCS or while preparing for it. If you are truly injured in your preparation for OCS, you first need to be honest and open with your OSO. If you shouldn’t get sent to OCS, but attempt to “sneak” in, they will find your injury during medical inprocessing or the … Continue reading Help! My knee hurts. How can I run?
Candidate Question: If selected, I will be 30 years old when I start OCS in October. I am an attorney currently running a 274 PFT. I was just wondering if either my age or being a law contract would affect my OCS experience or get me singled out (either good or bad). Assuming my PT isn’t notably worse than the younger candidates, would there be … Continue reading Candidate Q: JAG Candidates
Treatment of Shin What? You hate running. But you’d love to become an officer in the Marines. So you start training for the PFT and when you go from zero to ten miles of running per week, the front of your shins start barking! Shin splints are one of the most common running injuries, and affect a large amount of candidates and would-be candidates every year. … Continue reading Treatment of Shin Splints
Candidate Q: I’m leaving next summer to go to OCS. The only issue I have is my weight. I’m 5’10″ 235. I have to be at 192 to ship out. I also need to get my PFT up. My 3 mile is 27:45. Obviously if I lost the weight I would be able to do this with greater ease. I just don’t know how to … Continue reading Trying To Lose 50 Pounds In A Year For Marine Corps OCS
This question is from a few weeks ago but should help clarify the thinking of the many applicants who have not been selected this year. Candidate’s Question: I had a few questions about being selected for OCS. I am 21. I contracted twice for the PLC program and was not selected because of my PFT run time which was 25:40 the first year and 23:30 … Continue reading Enlist First, Try to Commission Later?
In follow-up to the example application that Got Accepted to Marine OCS in 2012, we are publishing a letter sent in from a candidate with a strong resume who was unfortunately not selected this time around. My OSO sent in 13 books for 211. Only 1 was accepted, and that was a reserve spot. I was not selected. In case anyone is curious, here are … Continue reading How I Got Rejected to Marine Corps OCS in 2012
From a helpful candidate with a sparkling resume. Friends, this is how you let your resume speak for itself to the board! “I was on the board for October OCC. I was very uneasy about what my results would be since I knew how competitive thing have gotten over the last year or two. I was fortunate to be selected. Here were some of my … Continue reading How I Got Accepted to Marine Corps OCS in 2012