Your PFT just got harder! If you somehow missed it in the blitz of Marine Corps Times Physical Fitness Test updates, here are the tables, telling you the PFT scoring by age group. Overview: Updated PFT perfect scores For many of you guys, 23 pullups and 115 crunches are the new max. The perfect run time of 18:00 still applies. Not like you huffing and … Continue reading PFT Scoring: 2017 Updated Requirements
I interviewed Marine Corps officer Capt Stoddard, who is the Officer Selection Officer (OSO) for OSS Saint Louis today. We covered the top questions received on the blog and in our facebook page. Feel free to connect with either of us in Sandboxx as well. Note: we shot an hour of supplemental footage, containing advice exclusively available to future Marine Officers in the Sandboxx app. … Continue reading Ask an OSO Video
This program is designed to get you comfortable with longer runs, while also building the speed you’ll need to crush a 3-mile PFT or sprint through an obstacle course. We’ll test your PFT time twice, once at the end of the 3rd week, and again at the end of the 7th week. If you find it difficult to push yourself, try to time this program around … Continue reading The 7-Week OCS Prep Progressive Running Program
Candidate Question I’m a rising sophomore in the NROTC program in addition to being an applicant for PLC as well (not currently on scholarship). This summer, one of my goals has been to gain around five pounds, while not losing any cardio. I’ve been doing a powerlifting program 3x per week and am just starting to use creatine. With this being said, I also want … Continue reading What’s the Best OCS Workout for Me?
Applicant Question I plan on applying for next year’s OCS summer course. I have contacted an OSO and he’s been helpful. I have a 3.2 GPA, I haven’t done a PFT (not sure when to do that yet) and I am a part of various organizations on my campus in which I have been involved with leadership. I want to make sure that I will get accepted and … Continue reading Six Recommendations to Build a Strong Application for OCS
EXECUTION OF THE PFT Individual performance on each PFT event will be executed as follows: Pull-up The goal of the pull-up event is for the Marine to execute as many accurate and complete pull-ups before dropping off the bar. The procedures are: (1) This is not a timed event. (2) Sweatshirts will be removed during the conduct of the pull-up event in order to observe the lockout … Continue reading USMC PFT Video: Pull-up Rules
Thanks to Lt Hee at USMCofficer.com for his great work and this guest post! Check out the most up-to-date information about his OCS and TBS experiences on his site. The most stressful aspect of preparing for OCS is doubting your ability to perform physically. Yes, there are a lot of physical events where you will be required to perform to a certain standard. The PFT and … Continue reading Guest Post: What You Need To Know About Combat Fitness
I challenge all candidates to achieve these minimum benchmarks before getting to OCS, and using them as training goals. This will put you in decent standing, but not the top of your class if these are your max sets. MALE Pullups: Max set 18 Pushups: Max set 65 Run: 21:00 3-mile Run: 880 meter sprint in 3:15 in boots (2:45 running shoes) Flutterkicks: Max set 60 … Continue reading One Easy Cheat Sheet to See if You’re Physically Ready for OCS
From a candidate: My father is a former Marine and has always pounded the fact that leadership experience is a must when looking to enter OCS. The folks down at Quantico don’t just want well-built men with decent brain power. They are looking for the future leaders of their organization. Someone who can gather information, react and drive a path forward in stressful situations. Prove … Continue reading OCS Applications: Leadership vs. GPA or PFT
The “Candidates’ Curse:” Patellar Tendinitis Many candidates get patellar tendinitis, “jumper’s knee” or runners knee at OCS or while preparing for it. If you are truly injured in your preparation for OCS, you first need to be honest and open with your OSO. If you shouldn’t get sent to OCS, but attempt to “sneak” in, they will find your injury during medical inprocessing or the … Continue reading Help! My knee hurts. How can I run?