Candidates, there is no sure thing when it comes to applications and the boards right now. We have heard of good candidates with 300 PFTs not getting selected. Work as hard as you can to have an airtight application, and do not hesitate to APPLY EARLY AND OFTEN. One current Second Lieutenant applied several times over a time period of about a year before being … Continue reading Extremely competitive applications for OCS…rejected
USMC Crunches: PFT Rules MCO P6100.12 MARINE CORPS PHYSICAL FITNESS TEST AND BODY COMPOSITION PROGRAM MANUAL Abdominal Crunch. The goal of the abdominal crunch event is for a Marine to execute as many proper and complete crunches within the prescribed time limit. The procedures are: (1) 2-minute time limit. (2) On a flat surface, Marines will lie flat on their back with shoulder blades touching … Continue reading USMC Crunches Video: PFT Rules
Thanks so much to physical trainer and civilian Marine Manny at 300PFT.com, a wonderful Marine-friendly fitness website for this guest post. Educate yourself at his great website! Muscles aren’t built in gym while exercising. They don’t grow in real time. They’re built in bed while sleeping and recovering. They’re built through the recovery process that your body undergoes when it is healing from the muscle … Continue reading Guest Post: Hey Motivator, Are You Overtraining?
Note–“gouge” is Marine Corps speak for getting the low down on a topic. Check out one candidate’s story which might change the way you think about how the OSO system works. I’m from a certain state west of the Mississippi and am contracting on Thursday for OCC-211. After a recent sitdown with my Captain, he mentioned offhand that my region (three total states) were each … Continue reading OSO Trades: Peak Behind the Curtain
Candidate Question: I am a female hoping to go to OCC this summer. I was hoping you might have some insight as to why so many more women get dropped than men? I have a competitive PFT score, but, presumably, so did all the women that got dropped from your OCC class. I have been trying to focus a lot on upper body strength since … Continue reading Candidate Q: Female drop rate?
Candidates, we are beginning a new series of small posts which answer specific candidate’s questions. Feel free to submit questions as blog comments. If the information could help others, the question may be answered as a blog post under the Q&A category. Candidate Question: I’m in the process of applying for active duty OCC next fall and have been doing monthy PFTs on campus with … Continue reading Candidate Question: P90X for Crunches Problem
So your goal is a 300 PFT, and OCS success on the way to becoming an officer. You know you should be doing a few hundred pullups a week, and get up to that 20 pullup set with confidence–but you’re not. Are you. Mhmm. Well, with an indoor pullup bar, you’ll have no excuse since a set of pullups will be closer than your TV, … Continue reading What’s the Best Piece of Gear for Becoming an Officer?
Candidates, if you need to mix up your cardio circuits or need some ideas for a no-frills bodyweight workout, you will love the 1-2-3 Bodyweight Workout. Since there’s no running or lower body involved, you could combine it with some or else use it on your alternate days. Either way, it requires no gym or weights, so you could do the whole thing at home … Continue reading Pushups, Pullups, Crunches: The 1-2-3 Bodyweight Workout
Candidate Allison shares her advice, having completed OCS last year. I just graduated in the summer form OCS as a female. And I left with a fractured foot after graduation. Luckily I was PLC so it didn’t mess with my TBS date and I was thankful that I didn’t have to repeat OCS. The 12-mile hike was what caused a stress fracture. It was extremely … Continue reading Guest Post: Advice for USMC OCS Female Candidates
Candidates, we are beginning a new series of small posts which answer specific candidate’s questions. Feel free to submit questions as blog comments. If the information could help others, the question may be answered as a blog post under the Q&A category. Candidate Question: I have a question about the PFT and the CFT. Are the events (like pull-up, 3 mile run and crunches) back … Continue reading Candidate Question: PFT and CFT Rest