Candidate Q: Skinny Lieutenants: Impossible!

Candidate Comment: This is more for peace of mind, than anything else, so feel free to take your time responding. I can run approximately a 275 PFT (I vary from around 270 to 285). However, while working out in a local gym, someone who used to be a Marine told me that I do not have the ‘look’ of a 2nd LT. Not a attractiveness … Continue reading Candidate Q: Skinny Lieutenants: Impossible!

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Candidate Q: How do I learn the basics before OCS?

Candidates, we are running a series of small posts which answer specific candidate’s questions. Feel free to submit questions as blog comments. If the information could help others, the question may be answered as a blog post under the Q&A category. Candidate Question: I am a recent graduate from college and have been feverishly training (physically) for OCS for about a year now. I’ve done … Continue reading Candidate Q: How do I learn the basics before OCS?

Stop Stretching Before Your PFT Run!

In many ways, the Marine Corps is fifty years behind the times. The physical fitness habits of many young and old Marines are detrimental holdovers from a less enlightened time. Doing more harm than good, many such habits persist well beyond when science and professional sports have found safer, more efficient, or more effective training methods. A primary example is in stretching, especially before exercise. … Continue reading Stop Stretching Before Your PFT Run!

Candidate Q: High School Preparation for USMC OCS

Candidate Question: As a sophomore in High School, how can I better myself…especially at a young age? I can do 90 push-ups, 13 pull-ups, 100 crunches, but I have not done much running. Unfortunately I don’t participate in any sports but I am in some clubs (yet I don’t have any leadership positions). I am very motivated to joining the Corps as an officer, I … Continue reading Candidate Q: High School Preparation for USMC OCS

The Ultimate OCS Preparation Workout

Candidates, this is my recommended pre-OCS workout. I would do you a disservice if I only laid out a formula to follow. Instead, I’m going to show the process I worked through to generate this plan, so that you can copy the process and get a personalized workout for yourself. First: Rank Your Goals First, I ranked my workout goals: OCS-specific type activities Run for … Continue reading The Ultimate OCS Preparation Workout

Candidate Q: Rejecting Your Commission After OCS?

Hi Sir, I’m in the pre-candidate stage with my recruiter, and planning to attend OCS in January. I am very excited about doing this and have wanted to have a chance at becoming a Marine Officer since I was a kid. Having read a lot of information on your website and in other places while educating myself about the OCS process, I understand that if … Continue reading Candidate Q: Rejecting Your Commission After OCS?

Treatment of Shin Splints

Treatment of Shin What? You hate running. But you’d love to become an officer in the Marines. So you start training for the PFT and when you go from zero to ten miles of running per week, the front of your shins start barking! Shin splints are one of the most common running injuries, and affect a large amount of candidates and would-be candidates every year. … Continue reading Treatment of Shin Splints

Insanity Workout Review: Good for OCS?

What is Insanity? BeachBody’s Insanity program by Shaun T is a 60 day cardio-intensive at-home DVD workout using no equipment.   The Good No need for lots of expensive equipment or a gym. When you work out at home, there’s less time wasted and fewer hurdles to getting your workout in, so you probably will stick to the program better. Insanity basically ensures you have … Continue reading Insanity Workout Review: Good for OCS?