Thank you to OCS blog contributor, registered dietitian and Marine spouse Cortney Berling, MPH, RD, CDE. Sign Up for her OCS Prep Nutrition Program here to improve your fitness and knowledge with live group coaching (limited availability) Pre-Run Nutrition  What you’re eating before running can make a significant difference in your training and PFT score.  Every athlete is different, therefore pre-run nutrition choices should be … Continue reading What a Professional Dietitian Wants You to Know About Eating Before Running