Hate running? Want Less Train and More Gain? It sounds like a late-night commercial gimmick, but according to recent scientific studies, you can improve health and aerobic performance with less training. Work Smarter, Not Harder They say it’s easy to work hard, but hard to work smart. This is especially true of the community known as “Jarheads” or “Leathernecks”. So how would you increase your … Continue reading Use the 10-20-30 Training Concept to Run Faster by Running Less
Treatment of Shin What? You hate running. But you’d love to become an officer in the Marines. So you start training for the PFT and when you go from zero to ten miles of running per week, the front of your shins start barking! Shin splints are one of the most common running injuries, and affect a large amount of candidates and would-be candidates every year. … Continue reading Treatment of Shin Splints
What is Insanity? BeachBody’s Insanity program by Shaun T is a 60 day cardio-intensive at-home DVD workout using no equipment. The Good No need for lots of expensive equipment or a gym. When you work out at home, there’s less time wasted and fewer hurdles to getting your workout in, so you probably will stick to the program better. Insanity basically ensures you have … Continue reading Insanity Workout Review: Good for OCS?
Candidate, er, future Chaplain, Question: I was wondering if you would be willing to assist me in tailoring your OCS prep workout to my schedule. I am currently a seminarian studying to become a priest. My goal is to be ordained and then join the Navy so that I may be placed as a chaplain with the Marines … I figure if I am going … Continue reading Pre-OCS Workout for the Busy
Candidate Q: I’m leaving next summer to go to OCS. The only issue I have is my weight. I’m 5’10″ 235. I have to be at 192 to ship out. I also need to get my PFT up. My 3 mile is 27:45. Obviously if I lost the weight I would be able to do this with greater ease. I just don’t know how to … Continue reading Trying To Lose 50 Pounds In A Year For Marine Corps OCS
In Marine speak a hike is known as a “hump,” and to carry a soldier’s load on your back while hiking is known as “humping” whatever gear it is. At OCS and also TBS, conditioning hikes are used as PT and boy do can they get rough! The longest will be in the neighborhood of 12-15 miles. Your packs could be 60-80 pounds and the … Continue reading Nine Tips for Marine Corps Humps
USMC Push-up Rules Pushups. Starting position is lying on your stomach with hands shoulder width apart, toes on the deck, and elbows, back, and knees straight. On the first and third count, lower the chest to the deck; bend the elbows to at least 90 degrees (1/3). On the second and fourth count, extend the arms back to the starting position (2/4). This exercise conditions the … Continue reading Why the Marine Corps Push-up is Twice as Hard
Candidates, there is no sure thing when it comes to applications and the boards right now. We have heard of good candidates with 300 PFTs not getting selected. Work as hard as you can to have an airtight application, and do not hesitate to APPLY EARLY AND OFTEN. One current Second Lieutenant applied several times over a time period of about a year before being … Continue reading Extremely competitive applications for OCS…rejected
Oh, the USMC silkies. Say again, oh, the Marine Corps time-tested Marine-approved silkie. Silkies, enjoy a cult following in the Marine Corps. Many Marine Facebook pages pay homage to the short shorts, popular T-shirts that read “sky’s out, thighs out,” and Terminal Lance comic strips dedicated to the now-banned PT gear. In a recent Headquarters, Marine Corps press released a trial run for new physical … Continue reading Time-Test Marine Approved Silkies
Thanks so much to physical trainer and civilian Marine Manny at 300PFT.com, a wonderful Marine-friendly fitness website for this guest post. Educate yourself at his great website! Muscles aren’t built in gym while exercising. They don’t grow in real time. They’re built in bed while sleeping and recovering. They’re built through the recovery process that your body undergoes when it is healing from the muscle … Continue reading Guest Post: Hey Motivator, Are You Overtraining?