Armstrong Pullup Program Advanced: Bust Your Plateau

I’ve heard of many candidates who rocketed from less than 5 pullups to a max set of 10-15 using the Armstrong Pullup Program. The improvement came fast and strong at first. Everything was great. And then, staying disciplined, working out, and keeping optimistic…surprise: Plateau “Plateau: [Verb] to stop increasing or improving after a period of development.” You gained one, two, three pullups a week. You did it all right. Fifty pullups a week went to … Continue reading Armstrong Pullup Program Advanced: Bust Your Plateau

Burn some fat! Try this example no-gym Fartlek workout

Some of you have expressed an interest in example workouts. A Fartlek is a very simple workout to understand, and is a staple of Marine OCS. Fartleks rock because you can completely tailor it to your own body and needs. Maybe this flexibility leads to analysis paralysis for some? Anyways–get your butt off the couch and try this one out! Each workout station is separated … Continue reading Burn some fat! Try this example no-gym Fartlek workout

The Best Tool for Running Recovery Since H2O

When I started increasing my running mileage in training for OCS, I remember how sore my calves and shins got. Hydration and ballistic stretching helped in my recovery, but the greatest boost to recovery and pain relief was massage. Now, 30 minute sessions can go for $50 in some places, so I was on a mission for a cheap and effective alternative. Solution: Self-Massage Made … Continue reading The Best Tool for Running Recovery Since H2O

Candidate Question: P90X for Crunches Problem

Candidates, we are beginning a new series of small posts which answer specific candidate’s questions. Feel free to submit questions as blog comments. If the information could help others, the question may be answered as a blog post under the Q&A category. Candidate Question: I’m in the process of applying for active duty OCC next fall and have been doing monthy PFTs on campus with … Continue reading Candidate Question: P90X for Crunches Problem

What’s the Best Piece of Gear for Becoming an Officer?

So your goal is a 300 PFT, and OCS success on the way to becoming an officer. You know you should be doing a few hundred pullups a week, and get up to that 20 pullup set with confidence–but you’re not. Are you. Mhmm. Well, with an indoor pullup bar, you’ll have no excuse since a set of pullups will be closer than your TV, … Continue reading What’s the Best Piece of Gear for Becoming an Officer?

Pushups, Pullups, Crunches: The 1-2-3 Bodyweight Workout

Candidates, if you need to mix up your cardio circuits or need some ideas for a no-frills bodyweight workout, you will love the 1-2-3 Bodyweight Workout. Since there’s no running or lower body involved, you could combine it with some or else use it on your alternate days. Either way, it requires no gym or weights, so you could do the whole thing at home … Continue reading Pushups, Pullups, Crunches: The 1-2-3 Bodyweight Workout

Candidate Question: PFT and CFT Rest

Candidates, we are beginning a new series of small posts which answer specific candidate’s questions. Feel free to submit questions as blog comments. If the information could help others, the question may be answered as a blog post under the Q&A category. Candidate Question: I have a question about the PFT and the CFT. Are the events (like pull-up, 3 mile run and crunches) back … Continue reading Candidate Question: PFT and CFT Rest

Guest Post: A New Female Lt Talks to You

The following is from a recently graduated Second Lieutenant. I asked her to share anything about challenges that surprised her at OCS. I hope her point of view will be valuable, both in seeing things from the female perspective and in having such fresh thoughts. My classes started out with 58 females and finished with 28, which is pretty good compared to some classes before … Continue reading Guest Post: A New Female Lt Talks to You

RIP Major Charles Lewis Armstrong

Note: It has recently come to the attention of the blog that the near-mythical Major Armstrong, of the famous Armstrong Pull-up Program, was a real historical figure, and of course, a Marine, as the legend claims. He died this summer in Texas from cancer. His career spanned from 1966 all the way until 1991, and the pull-up record was his at one time. The following … Continue reading RIP Major Charles Lewis Armstrong