If doing full dead-hang pullups, or as a whole, the official Armstrong Pullup Program is too difficult for you, we recommend trying the following workout until your max set is 7-10 controlled, full dead-hang pullups.  Best of luck! The Pre-Armstrong Pullup Program Workout Courtesy of Armstrong Pullup Program.com  When required, simply pick any bicep curl type exercises (barbell, dumbbell, alternating, exercise tube, kettlebells) or row … Continue reading The Pre-Armstrong Workout for Pull-up Beginners