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LtCol Misty Posey is a Marine Corps fitness legend. If you haven’t heard of her, you’re missing out. Her work might just change your life Even though Misty was never an athlete growing up, and never lifted weights until her thirties, she has led a fitness movement within the Marine Corps over the last half decade-plus. She’s also the world record holder for deadlift for … Continue reading The Misty Posey Pull-up Plan
If doing full dead-hang pullups, or as a whole, the official Armstrong Pullup Program is too difficult for you, we recommend trying the following workout until your max set is 7-10 controlled, full dead-hang pullups.  Best of luck! The Pre-Armstrong Pullup Program Workout Courtesy of Armstrong Pullup Program.com When required, simply pick any bicep curl type exercises (barbell, dumbbell, alternating, exercise tube, kettlebells) or row … Continue reading The Pre-Armstrong Workout for Pull-up Beginners
