Burn Off That Pie, No Equipment Necessary: The Stair Workout

This is a guest post from Chad Howse. Did you wake up with a pumpkin pie-induced hangover this morning, feeling more like a butterball than a man? You’re ready to slough off that tryptophan haze and get yourself moving again. You want to do a full body workout that’s really going to make your muscles burn. But maybe you’re a college student home for the holiday … Continue reading Burn Off That Pie, No Equipment Necessary: The Stair Workout

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