Use the 10-20-30 Training Concept to Run Faster by Running Less

Hate running? Want Less Train and More Gain? It sounds like a late-night commercial gimmick, but according to recent scientific studies, you can improve health and aerobic performance with less training. Work Smarter, Not Harder They say it’s easy to work hard, but hard to work smart. This is especially true of the community known as “Jarheads” or “Leathernecks”. So how would you increase your … Continue reading Use the 10-20-30 Training Concept to Run Faster by Running Less

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Candidate Question: PFT and CFT Rest

Candidates, we are beginning a new series of small posts which answer specific candidate’s questions. Feel free to submit questions as blog comments. If the information could help others, the question may be answered as a blog post under the Q&A category. Candidate Question: I have a question about the PFT and the CFT. Are the events (like pull-up, 3 mile run and crunches) back … Continue reading Candidate Question: PFT and CFT Rest