Oct. 26, 2004 U.S. Marines from the 2nd Battalion, 5th Marine Regiment, run to a building after detonating explosives to open a gate during a mission in Ramadi in Anbar province, Iraq.

The 7-Week OCS Prep Progressive Running Program

This program is designed to get you comfortable with longer runs, while also building the speed you’ll need to crush a 3-mile PFT or sprint through an obstacle course. We’ll test your PFT time twice, once at the end of the 3rd week, and again at the end of the 7th week. If you find it difficult to push yourself, try to time this program around … Continue reading The 7-Week OCS Prep Progressive Running Program

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