At OCS, the Sergeant Instructors run the day to day aspects of OCS. For new candidates, they are the Marine Corps in flesh and blood. They demand more from you than anyone else and they demonstrate by their own example. Prior to becoming a Sergeant Instructors at OCS, each Marine must complete a 3-4 year assignment at one of the recruit depots. After this, they return … Continue reading We Make Marines: The Role of Sergeant Instructors at OCS
Take care of those around you. If you don’t like them, remember: it’s not about you. Ductus Exemplo means lead by example. Lead from the front. Keep this in mind as you read my perspective: There are many things at OCS that won’t make sense at the time but will become perfectly clear later. And everyone’s experience at OCS is different. But, everyone’s experience is … Continue reading Ductus Exemplo: “Amazing!! And You’re Supposed to be the Future??!”
Candidate X did well at OCS physically, but ended up dropping with a new appreciation for his own strengths and weaknesses. He has graciously accepted an invitation to conduct an interview with the OCS blog as he prepares for another run at the grueling course. How far into OCS did you get? While I wasn’t able to successfully complete USMC OCS by our end date in … Continue reading Interview With A Dropped Candidate
If you’ve wondered that, then you’re not alone. In my graduating class, less than 20% of females were remaining. Most of these went immediately to a delay at TBS due to injury. Scary figures, right?
If you are intimidated or discouraged by these facts, STOP! The odds are tough but just let that be motivation. The 1 female in 5 who graduated with us was probably the best prepared and most dedicated. Just determine to be that one and you will become an officer in the Marines. Do not let doubt creep into your mind. You can be the best prepared, and you can do it. Thousands have before you.
I will use this post to answer questions that females have asked before. I did not have females in my company, but the “neighboring” company did, and obviously I’ve had plenty of female friends successfully complete OCS. I will only answer questions that I think I can do justice to.
Q: What advice do you have for females going in?
A: Overall, it’s no different from my advice for men. Know the most knowledge you can, memorizing all the general orders perfectly and studying all the pubs I have on the site. Study! Work out hard! If you can keep up with the sample workout on this site, you will be in good shape. Get all the sleep you can before OCS. You’ll lose a ton there.
Q: I am working right now on my upper body strength and I have printed out information to study ahead of time. How many miles a day/week should I be running? Is there a max of miles I should be running at a time? What other upper body exercises should I do to prepare?
A: I recommend working on upper body and core especially, as your loads will be similar to the heavy loads carried by the males. Working in heavy squats and lunges will help develop core and lower body strength ahead of time. I said heavy, no 5 lb Jillian Michaels dumbbells here. For running, aim for 15% increase in mileage per week. If you develop shin splints, run on a softer surface, ease back a little, and do stretching and mobility work. Try foam rollers, for example. For upper body exercises, do push ups, pull ups, bent arm hang, and something to work your shoulders like military pressing dumbbells. They’ll make you hold your rifle out or up for extended periods of time, definitely a good idea to build some deltoid strength.
Q: I see that the attrition rate for females is high of dropping out. How many females typically go to OCS? And how many actually pass? What would be a good PFT to aim for to prepare for OCS? Any other information you have for females and to prepare for OCS this June would be nice.