Attention, New Runners! One Quick Fix for a Side Stitch

Exercise Related Transient Abdominal painĀ (ETAP) It’s a “stitch” or side pains. Or side cramp. You’re running and then get an intense pain seemingly next to your diaphragm. Who knows why it happens. Doesn’t matter. Get Rid of It In the moment: stop running, breathe heavily and bend over and touch your toes. This is supposedly a very fast technique to “turn off” the side stitch. … Continue reading Attention, New Runners! One Quick Fix for a Side Stitch