Book Review: The Power of Habit

Does this sound like you? Before I joined the Marine Corps, I hated running. A whole lot. But I needed that 25 minute three mile to get a lot closer to 18:00! Creating the habit of following a disciplined running program was extremely difficult. I really didn’t know how to efficiently form new habits, or even how habits worked. I wish I had had this … Continue reading Book Review: The Power of Habit

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