Q: Just starting the Armstrong Pullup Program. My max is already 20-25. Should I still start with bodyweight or should i add 5kg’s? A: Definitely add weight if you’re just going to stick with Armstrong. Great rule of thumb is to increase weight per rep if you can do over 12 reps a set. Increase the weight until you can’t quite get 8 reps per … Continue reading When Should I Add Weight to the Armstrong Pullup Program?