Use the 10-20-30 Training Concept to Run Faster by Running Less

Hate running? Want Less Train and More Gain? It sounds like a late-night commercial gimmick, but according to recent scientific studies, you can improve health and aerobic performance with less training. Work Smarter, Not Harder They say it’s easy to work hard, but hard to work smart. This is especially true of the community known as “Jarheads” or “Leathernecks”. So how would you increase your … Continue reading Use the 10-20-30 Training Concept to Run Faster by Running Less

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A Simple Pull Up Program To Get Over 20

Once you can do between 10 and 20 deadhangs, do this work out! An important piece of equipment that you might want to buy, if your gym doesn’t have one, is a dip belt. It looks like a weight-lifting belt with a long chain attached to it. Set #1 – Do 5 slow warm-up pull-ups! Take a short rest, 1-2 minutes! Set #2 – Using the dip-belt add … Continue reading A Simple Pull Up Program To Get Over 20