This tracker was born out of the frustration of one Marine officer. A year since his last Armstrong program participation, he struggled to find a concise and visual reminder of each day’s workout. This is one man’s attempt at a clean, useful one page summation to help guide and track workouts.
Feel free to save, print, and share the tracker to your heart’s content. If you have any suggestions on improving its formatting, please comment below. Thank you.
Armstrong Pullup Program Printable Tracker, courtesy of ArmstrongPullupProgram.com
I so understand about the difficulty in keeping track while using training programs. That is one reason i like the Recon Ron program 🙂
Armstrong Pullup program on Android https://play.google.com/store/apps/details?id=kupchinskii.ruslan.armpullup.free