Printable Armstrong Pullup Program Workout Tracker

This tracker was born out of the frustration of one Marine officer. A year since his last Armstrong program participation, he struggled to find a concise and visual reminder of each day’s workout. This is one man’s attempt at a clean, useful one page summation to help guide and track workouts.

Feel free to save, print, and share the tracker to your heart’s content. If you have any suggestions on improving its formatting, please comment below. Thank you.

The Armstrong Pullup Program Tracker is a one page visual guide to the program
The Armstrong Pullup Program Tracker is a one page visual guide to the program

Armstrong Pullup Program Printable Tracker, courtesy of ArmstrongPullupProgram.com

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5 thoughts on “Printable Armstrong Pullup Program Workout Tracker

  1. I so understand about the difficulty in keeping track while using training programs. That is one reason i like the Recon Ron program 🙂

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