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At OCS, candidates will transition to exercising more with boots and utes (MARPAT Camouflage) as the cycle progresses. This type of workout is epitomized by the Marine Combat Fitness Test (CFT). It is recommended that candidates have some exposure to working out in boots. Realistically, working out in boots is not much different than running shoes, however, there is a mental aspect that makes it …
iCorps Pocket Reference App iCorps is pocket reference for everything a Marine should know. This is basically the app I wish existed when I was a new Lieutenant. (The app is designed for all ranks.) iCorps allows all past, present, future Marines and any iPhone user to learn about the Corps or just to keep up to date with everything you need to reference on … Continue reading Need a PFT or CFT Cal
Thanks to MarineCFT.com for this guest post! CFT Overview CFT 1st Event: Movement to Contact Rules CFT 2nd Event: Ammo Can Lift Rules CFT 3rd Event: Maneuver Under Fire Continue reading CFT Videos
Thanks to MarineCFT.com for this guest post. We highly recommend candidates and new Second Lieutenants make their own ammo cans in order to ace the annual Combat Fitness Test. Your CFT score affects your OCS and promotion grades for your whole career. Official CFT Ammo Can Weight 30 pounds according to the official orders. They are easy to make for your own practice. Just follow … Continue reading
The Ultimate CFT Preparation Workout is courtesy of Marine CFT.com, your number one source for help on the Combat Fitness Test Overview This workout plan provides for 3 workouts a week with 1 active recovery day. Every training day consists of a warmup, intense workout, and a cooldown. The equipment ideally includes a 35 pound ammo can, dumbbells, and a barbell. For your active recovery … Continue
Preparing for the Combat Fitness Test? Look up workouts, rules, get the guides on gear and scoring at Marine CFT.com, our newest partner website. Continue reading New Partner: Marine CFT.com!