The Misty Posey Pull-up Plan

LtCol Misty Posey is a Marine Corps fitness legend. If you haven’t heard of her, you’re missing out. Her work might just change your life Even though Misty was never an athlete growing up, and never lifted weights until her thirties, she has led a fitness movement within the Marine Corps over the last half decade-plus. She’s also the world record holder for deadlift for … Continue reading The Misty Posey Pull-up Plan

What a Professional Dietitian Wants You to Know About Eating Before Running

Thank you to OCS blog contributor, registered dietitian and Marine spouse Cortney Berling, MPH, RD, CDE. Sign Up for her OCS Prep Nutrition Program here to improve your fitness and knowledge with live group coaching (limited availability) Pre-Run Nutrition  What you’re eating before running can make a significant difference in your training and PFT score.  Every athlete is different, therefore pre-run nutrition choices should be … Continue reading What a Professional Dietitian Wants You to Know About Eating Before Running

USMC-OCS-PFT-Pullups

How to Train Before OCS to Minimize Your Injury Risk

How can you prevent injuries and stay out of medical while at OCS? One of the many questions that you might have before stepping onto Brown Field is in regards to injury prevention and staying out of medical during your time at OCS. My name is 2ndLt Aegerter and I graduated from OCS in the summer of 2019. In addition to going through OCS myself, … Continue reading How to Train Before OCS to Minimize Your Injury Risk

Test Your Physical Fitness With This PFT Benchmark Workout

Thanks to Candidate X who graduated in the summer of 2016 for this benchmark PFT workout. “There was a MARSOC Captain I met after graduating OCS and he took my OSS through, what he called, a good Benchmark PFT. I would have to agree. It’s very simple, but the cumulative loading effect is what makes this difficult.” Benchmark PFT 5 pull-ups (kip when you can … Continue reading Test Your Physical Fitness With This PFT Benchmark Workout

Training with Mother Nature

Thanks to Caleb Baker, experienced trainer and founder of DynamicU for authoring this post on training with Mother Nature. Coach Baker has trained military personnel from every branch, professional/collegiate athletes, general population, including people suffering from chronic diseases like MS. It’s that time of year again- where the cream rises to the top: the fitness cream. The next few months will either make or break you, and … Continue reading Training with Mother Nature

MEC

Test Your Physical Limits with the Muscular Endurance Course (MEC)

The Muscular Endurance Course (MEC) is a workout candidates will complete 2-3 times during their time at OCS. Many other PT sessions will be similar to the MEC. Complete the circuit twice. Max effort. 1 min 30 seconds per exercise Mountain Climbers 100 Yard Sprint Push Ups 25 Yard Sprint Situps 50 Yard Sprint Lunges 25 Yard Sprint Overhead Press (should be close to 35 … Continue reading Test Your Physical Limits with the Muscular Endurance Course (MEC)

Humps (Hikes) at OCS

Hikes (known as humps) at OCS are one of the more difficult training evolutions that candidates will face on Brown Field. Preparation There are a few ways that candidates can help themselves prepare for humps. Most humps will occur before a major evaluation such as the Leadership Reaction Course or Small Unit Leadership Evaluation. You will spend the night in the field before the training evolution … Continue reading Humps (Hikes) at OCS

The Wall: A Distance Runner’s Perspective on Mental Toughness

By Kristen Schafer Let’s talk about Mental Toughness and running. If you’ve ever trained for a running event then you have probably heard of it before. At the Boston Marathon it is known as “heartbreak hill”, at the 25k national road racing championships it’s called “the green monster”, at the biggest road race in the U.S., Bloomsday, it’s called “Doomsday hill”, but most runners just … Continue reading The Wall: A Distance Runner’s Perspective on Mental Toughness

Tale of the Tape: A Cheap, Easy Way To Prevent Blisters

The most common injuries at OCS which derail candidates’ performance are shin splints and foot blisters. A combination of excessive running and marching, sweaty or wet feet, and adjusting to combat boots lead to the perfect storm for blisters. Luckily there seems to be real progress made by science on solving this issue–pioneered by Standford scientists who work with runners covering over a marathon per … Continue reading Tale of the Tape: A Cheap, Easy Way To Prevent Blisters